Here's What it's All About:
Our premiere 28 Day Directed Wellness Program. Detalied and personal instruction to heal your spiritual and physical self.
Complete Training Begins Within
You are more than the sum of your parts. We offer powerful training solutions to strengthen your entire being.
Deep Breathing and Guided Meditation techniques to restore your connection to the world around you.
Dynamic Stretching and Emotional Coaching to release tension in your Body and Mind.
Resistance Training tailored to enhance performance and keep you free from injury. Nutrition Guidelines to reshape the way you approach Food.
Structured Learning for Guided Success
Online Education. Personal Attention.We have a robust Members area where your daily program is delivered every morning. In addition to detailed written instructions, every Dynamic Stretch, Breathing Technique, and Exercise has an instructional video ensuring you understand each step.
To further help you achieve your goals, we keep an exclusive Facebook group for members to recieve specific answers to any questions, day or night. This also gives you the ability to interact and learn with other members on a their journeys.
See more free instructional videos like the one on the right on our YouTube channel.
Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human Performance Professional who teaches the importance of movement and how...
The innate ( smart body ) is listening to you all the time. It’s listening to your environment. The foods you are eating, the water you are drinking, the clothes you are wearing, and most importantly the perceptions you are experiencing. The body has JOY. The INNATE...
This is a very exciting time for all of us. The videos and instructions for the 28 Day Energetic Stress Relief: Fundamentals course are all receiving their finishing touches, and this site is starting to take shape. We hope that it turns into a resource for you - a...
Consultations are available by appointment. Please reach out to Bryan or Colman through email for more information.